32 Comments
Jun 29, 2023Liked by Barbara Sinclair

Hello Barbara , I feel very blessed to have found you here . In 2014 I learned as much as I could about Ayurveda because I had zero bowel movement or sound . After six weeks of eating a Ayurvedic vegan diet I had some agne and could use my arms to drive my car . Your voice is wonderful too . I fell good that I could follow and understand . Peace be to you 💕

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Hi Barbara, thanks so much for educating me! I'm not sure how but I had no knowledge of this topic before. It does make good sense though. I hope to incorporate some of these tips into my daily routine. Will be hard to give up leftovers!! x

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Thanks for posting, synchronicity at work again, I've been doing a routine Similarly to the Ayurveda points you have posted but with out ever being aware about Ayurveda teachings but I'm covering most of the 12 points you posted and will do a bit of research because this is just the information I needed. Respect & X 2 All

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Nov 20, 2022Liked by Barbara Sinclair

Thank you for this Barbara. I've been aware of Ayurveda for some twenty years now. I think I had a good start in that respect "you are what you eat" from my mum and close attention to the benefits of natural and herbs based medicines.

Bless her soul, she must had been somewhat "natural" to that being orphaned at twelve during WW2 in Poland. I'm forever trying to understand how come she was so clever and mentally strong with not much formal education. I'm following Ayurveda in general, with some changes to afford for my Slavic origins.

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Great intro to Ayurveda, thanks. Because of daylight savings and factors such as longitude and seasons, I try to track when the sun is almost at its highest point to mark my lunchtime. The liver creates and the bile duct stores up bile overnight since its last meal the previous dinner, so lunches should be heavier than dinners, since the interval is greater. Keeping with the harmony/synchronization with the sun/day cycle, dinner/last meal should be digested before the sunset, if we think that the fire from the sun is synchronized with your fire, and thus we should wake up with the sunrise.

What we eat needs to contain prana as much as possible, and we see wilting apples or rotting pumpkins as signs of the chi leaving, and of course boxed foods are almost devoid of that force, so it can't be incorporated into your chi. It's very strange to me how most gurus, health and spiritual people, herbalists are so overweight. The cultural programming is too strong, I guess. But the more you're in harmony with nature, the more separated you are from trappings like sugar and flour and see the absurdity.

Water should be from a clean well or spring, with fresh oxygen, not stored for months in plastic (all spring water at Walmart, Target, etc are in plastic, not that you should go there). I think structured gel water trapped in grapefruit, coconuts, etc. are the best, but you can't rebalance your pH, etc., that way.

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Nov 20, 2022·edited Nov 20, 2022Liked by Barbara Sinclair

This was a wonderful much needed reminder for me Barbara. Thank you! ( Now I remember why I began some of my AM habits....they were Ayurvedic based and I had just forgotten, yet habituated them. The lemon/ginger water drinking and continuing throughout the day, in particular). Thanks for all of this. I could use some "tweaking"👍🤗.

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Nov 20, 2022Liked by Barbara Sinclair

Thank you for sharing!

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Sep 10, 2022Liked by Barbara Sinclair

Thank You Barbara for sharing about Ayurveda, actually I had a book out eat taste heal Ayurveda cooking just wanted ideas, very challenging cookbook🤷‍♀️ Meaning a lot to shop for each meal. I first heard of Ayurveda from DK then you talked about it in a relatable way, I’m Vata Pita and of course I love spicy food or I used to for years my skin was reacting finally after years I got it! If I would have read your blog today I wouldn’t have suffered those difficulties with my skin, doctors call it psoriasis still not buying that! Thank you for sharing EZ steps for Ayurveda. Clear and to the point❤️❤️Love and light Sheila

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Sep 8, 2022Liked by Barbara Sinclair

Thank you Barbara for your wise words of wisdom. Really perfect timing! I’m loving this new blog, I could listen to you all day! An audio book next?! 🙏😍 Xxx

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Sep 7, 2022Liked by Barbara Sinclair

Just in time ( rubbing palms together) 😉🥰😍💚💕🍂🍁🍂🍃... keep these coming!! Pretty please. Xoxo

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