I know that this is very late but here is what I do when I feel those cold/flu/whatever symptoms coming on. I "go into it"and feel everything body is going through as deeply as I can. I pay particular attention to any emotions that come up and let them move. The symptoms all go away and never get worse.
Just read it and agree 100%. This one slipped by me for some reason - well, there are lots of reasons why. My body needed a good detox and it surely got one. :) When I went out and about for the first time after about a week, everything looked brighter! I felt like I'd slipped into another dimension. :)
I totally agree with all you said regarding our toxic environment. I also believe that when not feeling well, one of the best remedies of all is sleep. Feel better soon.
Wow Barbara I have to say I kinda chuckled only because I related to jumping to take all my healthy go to’s yes the teas and herbs, the minute I feel something coming, thank Goodness I’m good this year 🙏 I love to hear about your life at the Bear Den and how freely you have to access your own forest! I love how you have soo many healing Modalities, I have a tool box to use only sometimes it takes awhile to remember😆 glad your feeling better and can write about it, so open to your teachings! Love & Blessings stay Well my favorite Author Barbara ❤️🙏❤️❤️🙏💝
Aww, Sheila, favorite reader, 💗💗, thank you always for your dear comments! I forgot to say (maybe I intentionally forgot!) how ego bruising it is for we holistic folks to be sick. Also, like your toolbox, my mind goes blank because I'm not clear-headed and I forget what to do. Anyway, this shall pass and I imagine I needed a good cleansing. It was probably those cider donuts... 😂 and potato chips..😂 💖
I sometimes relish in being under the weather... its a forced time to slow down. I think its healthy once in a while. I certainly don't think contagion is the thing... there is way more to it and honestly I am ok with not knowing. I too HATE nausea.. the worst. I've been dealing with it due to digestive issues. I hope you are on the up soon.. it does stink not feeling well but honestly I hope you can find smiles in the allowed/required laziness 💝. I wish I was closer to stop in and open your windows 🥰🥰🥰🥰 xoxo rest my favorite Author!!! I need you well to read me to sleeps❤
You literally just made me cry, Jamie. No one has ever referred to me as their "favorite Author!" And with a capital A, no less! 😭 And, lol, my favorite part of my own newsletter was writing about Florence! I think you're right that's it's healthy to go through this once in a while. Thank you for all of your support. I love you! Sweet Dreams! 😴 💗
I'm so glad you were able to address this as it was emerging. What a gift. Thank you for sharing your experience. With so many intense shifts and wild energy in our collective thought body, mindfulness and having a well-stocked apothecary is a blessing. May you continue on your healing path and maybe this is it for you for another decade or so. ♥
I know that this is very late but here is what I do when I feel those cold/flu/whatever symptoms coming on. I "go into it"and feel everything body is going through as deeply as I can. I pay particular attention to any emotions that come up and let them move. The symptoms all go away and never get worse.
Love it! Body, mind, and spirit - all connected. And, never too late! :)
Hiya, nice, I like the pics too; here's mine ;in praise of wonderful sleep'. I have since got another pair of curtains so now two pairs and a blind- I live in suburban London, now I sleep even better xx https://georgiedonny.substack.com/p/why-didnt-i-catch-it-is-it-my-immune
Jo
🐒
Just read it and agree 100%. This one slipped by me for some reason - well, there are lots of reasons why. My body needed a good detox and it surely got one. :) When I went out and about for the first time after about a week, everything looked brighter! I felt like I'd slipped into another dimension. :)
Wow. The body knows what it's doing x
It surely does. :)
I totally agree with all you said regarding our toxic environment. I also believe that when not feeling well, one of the best remedies of all is sleep. Feel better soon.
Blessings, Claudia Aguirre
Thanks, Claudia! I agree. 💗
Wow Barbara I have to say I kinda chuckled only because I related to jumping to take all my healthy go to’s yes the teas and herbs, the minute I feel something coming, thank Goodness I’m good this year 🙏 I love to hear about your life at the Bear Den and how freely you have to access your own forest! I love how you have soo many healing Modalities, I have a tool box to use only sometimes it takes awhile to remember😆 glad your feeling better and can write about it, so open to your teachings! Love & Blessings stay Well my favorite Author Barbara ❤️🙏❤️❤️🙏💝
Aww, Sheila, favorite reader, 💗💗, thank you always for your dear comments! I forgot to say (maybe I intentionally forgot!) how ego bruising it is for we holistic folks to be sick. Also, like your toolbox, my mind goes blank because I'm not clear-headed and I forget what to do. Anyway, this shall pass and I imagine I needed a good cleansing. It was probably those cider donuts... 😂 and potato chips..😂 💖
I sometimes relish in being under the weather... its a forced time to slow down. I think its healthy once in a while. I certainly don't think contagion is the thing... there is way more to it and honestly I am ok with not knowing. I too HATE nausea.. the worst. I've been dealing with it due to digestive issues. I hope you are on the up soon.. it does stink not feeling well but honestly I hope you can find smiles in the allowed/required laziness 💝. I wish I was closer to stop in and open your windows 🥰🥰🥰🥰 xoxo rest my favorite Author!!! I need you well to read me to sleeps❤
You literally just made me cry, Jamie. No one has ever referred to me as their "favorite Author!" And with a capital A, no less! 😭 And, lol, my favorite part of my own newsletter was writing about Florence! I think you're right that's it's healthy to go through this once in a while. Thank you for all of your support. I love you! Sweet Dreams! 😴 💗
I love you so much!!!! Xo
I'm so glad you were able to address this as it was emerging. What a gift. Thank you for sharing your experience. With so many intense shifts and wild energy in our collective thought body, mindfulness and having a well-stocked apothecary is a blessing. May you continue on your healing path and maybe this is it for you for another decade or so. ♥
Thanks, MJ. So true about the crazy collective shifts/energy. Another decade...wouldn't that be nice?! 🌿💚