Very nice advice... for “normies “. Doesn’t take into account that tens of thousands of people are born with reversed circadian cycles. And those of us who dishonor that natural inborn cycle by “forcing “ the adrenals and thyroid to function on “normie “ schedule often end up with deeply entrenched autoimmune and dysfunctional immune systems. Honoring the body includes honoring what your born into. Thinking you can walk in your hands when your born with no legs may lead to shoulder injuries
I've never heard this before, although I know many night owls. This a perfect example of there being exceptions for everything - especially when it comes to systems of health. And how important it is to know our own body's needs. Thanks for sharing!
This is a wonderful, informative article. Thank you for sharing your wisdom.
Thanks, Amanda! Signed, the Ayurveda sleep police! 👮 😴 🩷
Very nice advice... for “normies “. Doesn’t take into account that tens of thousands of people are born with reversed circadian cycles. And those of us who dishonor that natural inborn cycle by “forcing “ the adrenals and thyroid to function on “normie “ schedule often end up with deeply entrenched autoimmune and dysfunctional immune systems. Honoring the body includes honoring what your born into. Thinking you can walk in your hands when your born with no legs may lead to shoulder injuries
I've never heard this before, although I know many night owls. This a perfect example of there being exceptions for everything - especially when it comes to systems of health. And how important it is to know our own body's needs. Thanks for sharing!
Loved it message. It was full of good information, and a refresher course on Ayurveda. Many thanks.
You're welcome, CJ! Thank you for reading. :) 😴
I just love theses !!!!!! Thank you ❤
You're welcome, Jamie! Thx for reading! Sweet dreams, my friend. 😴
Thank you Barbara, this is just wonderful information. So good to be reminded of all these rich suggestions and guidance. xx
You're welcome, Nixie! Isn't Ayurveda amazing? Thx for reading/listening! 😴
Yes! I love Ayurveda - it really is amazing. I must start doing the body massage again! xx
Me, toooo! :) xo
This is a timely reminder for me. And some new techniques to try too. Thank you for your knowledge 😊
You're welcome, Naomi! I could talk/write about Ayurveda all day long. Thanks for taking the time to read it! 😴
Wow! Thank you for all of this helpful, insightful information! 🙏🏼
You're welcome! Thanks for slogging through it, MJ :) 😴